MY BLOG

If you are experiencing brain fog, lack of concentration, forgetfulness, short-term memory loss, feel like you have ADHD or early onset dementia THEN this is for you. In the last couple of years there has been a real growth in the understanding of how eostrogen affects all areas of our body as we navigate through menopause.

Problems still exist is women's health and the systemic failure of the Western medical health care system has traditionally ignored women's

There is still a stereotypical narrative being used by many in the menopause space based on fear mongering and negative women’s health trope

Let’s start with the fact that Testosterone is still perceived in Western Medicine as The Male Hormone. It’s role in women’s health is eithe

Oh my, things are getting really exciting now in 2024!! Since the National Institute for Health and Clinic Excellence (NICE) came out...

How menopause has been commercialized and are we being taken advantage of. As a menopause educator and coach and someone who supports...