International Women's Day 2023 – Do we still need it??
Every year as International Women’s Day (IWD) comes around, there is always a discussion about its relevance, worth and value. On the...
International Women's Day 2023 – Do we still need it??
My new mantra for mid-life women.
Lessons to be learnt from the UK Menopause Explosion.
Reframing the Women's Health Conversation
Stepping into Wisdom without Carrying the Baggage
The thing about our hormones is....
The Gifts of 2020
The Problem with Blogs Is…… looking back over two years.
Changing your menopause language to change your experience.
Surrendering to the Summer
But I like it in my comfort zone!
But I like it in my comfort zone!
Life Lessons from the Weight Watchers Re-branding Experience.
Banishing the Springtime To Do List
Celebrating the Real Heroes on International Women’s Day.
Embracing “the M word”!
How to lose your Sh&% the Yoga way!
Three Daughters and lots of slamming doors!
Hiatus Revelations
Happy 1st Birthday