MY BLOG

If you are experiencing brain fog, lack of concentration, forgetfulness, short-term memory loss, feel like you have ADHD or early onset dementia THEN this is for you. In the last couple of years there has been a real growth in the understanding of how eostrogen affects all areas of our body as we navigate through menopause.

Problems still exist is women's health and the systemic failure of the Western medical health care system has traditionally ignored women's

There is still a stereotypical narrative being used by many in the menopause space based on fear mongering and negative women’s health trope

Let’s start with the fact that Testosterone is still perceived in Western Medicine as The Male Hormone. It’s role in women’s health is eithe

Oh my, things are getting really exciting now in 2024!! Since the National Institute for Health and Clinic Excellence (NICE) came out...

How menopause has been commercialized and are we being taken advantage of. As a menopause educator and coach and someone who supports...

Every year as International Women’s Day (IWD) comes around, there is always a discussion about its relevance, worth and value. On the...

The Year of Yes The Beautiful No Feel The Fear And Do It Anyway The Power of a Positive No Say Yes The book titles above are just a tiny...

Menopause – the topic that has become my passion. I am passionate about changing the way women understand and experience this natural and...

You know how once you see something in a different light, you can never un-see it. You can never go back to the way you used to view it....

The image of the “older wise woman”, is something that thriving post-menopausal women step into with pride and honour.

Three years ago this month I wrote my second blog “Proud to be a hormonal woman”. It was a brave blog post for a newbie, as I went on a...

Let's be honest, 2020 was quite a crappy year. December 31st 2019 held so much hope for 2020. For some reason there was a hyped-up...

The problem with committing to writing a regular blog is that you need to have something noteworthy and relevant to say on a regular...

A while ago I wrote a blog piece about some of my observations talking with friends about their thoughts on menopause. If you haven’t yet...

It’s August! Summer Time and the Livin is Easy – so sings Ella Fitzgerald in the 1968 classic. But I’m not so sure that that is mine – or...

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

Since September 2018, Weight Watchers, the diet company which was established in 1963, has been on a re-branding jaunt. However, despite...

Its spring time. The weather is changing, the flowers are beginning to bloom and lots of people like to give advice! Health and wellness...