In midlife, things feel much harder to navigate.
Does this sound familiar?
-
Brain fog and constant overwhelm
-
Exhaustion and lack of motivation
-
Hot flashes at inconvenient times
-
Body Aches and pains
-
Insomnia, sleep disturbances and early weaking
-
Mood swings, irritability and lack of patience
-
Bloating, weight gain and feeling "off"
What used to work before isn't working anymore
You feel like:
-
Your body is betraying you.
-
You’re not getting the answers you need from your healthcare professionals.
-
You’re frustrated, confused, and don’t know where to turn.
Your Menopause Is Unique.
Your Support Should Be Too.
You are more than your symptoms.
And you deserve an approach to menopause that understands the
WHOLE Woman.
I Don't Just Look at Your Symptoms.
I Look at the WHOLE YOU.
No two women experience the same menopause symptoms. That's because they have completely different health histories, lifestyles, challenges and needs.
That's why there is no single menopause protocol that works for every woman.
Through my WHOLE Woman Method, we explore six interconnected areas of your health and wellbeing:
-
Your biology and hormones
-
Your symptoms and patterns
-
Your health history
-
Your lived experiences
-
Your emotional and psychological wellbeing
-
Your lifestyle, including the five pillars of hormonal health
Together, we connect the dots, identify where you may need additional support and create a personalised plan that makes sense for your body, your life and the woman you want to become.
This isn't just about getting through menopause.
It's about feeling amazing, understanding yourself and building a life you love in midlife and beyond.
Work with Me
Functional Blood Work Analysis
Your doctor says "everything is normal" but you don't feel normal or fine!
Understand your health beyond the numbers!
Together we will make sense of what is really going on.
Take the first step for understanding what is going on in your body by having comprehensive blood work done and analysed from a functional approach.
I don't only look at the normal range for blood work, but what is optimal for you!
I look at a wide range of markers, and using your symptoms TOGETHER with your blood work, I will explain what is really going on in your body and prepare a full Blood Work Analysis report.
This is the first step to figuring out your personalised approach to supporting your hormones, health and wellbeing so that you begin to feel like YOU again.
Package includes two sessions:
Prep for Doctor's appointment (including checklist and what to ask for)
Blood work/Labs analysis + Action Steps.
Price Starts from: $200
1:1 Menopause Consultation
Clarity, understanding and a personalised starting point.
In this 60 min consult we start to make sense of what you are dealing with and the steps you need to take to treat your symptoms and feel amazing.
This session is your chance to ask all your questions and get the answers you haven't been getting from other practitioners.
Price Starts from: $150
OWN Your Menopause
3 Month Personalised Program
Deep, personalised support using the WHOLE Woman Method that meets you where you are on your menopause journey.
Get empowered to take control of your menopause experience with practical and easy-to-implement tools, learn how to create long-term hormonal balance and get back to feeling like YOU again.
This program is designed for in-depth support, accountability, implementation and goes deep into the strategies for creating hormonal balance, optimising your health and setting yourself up for a fabulous post-menopause.
Price Starts from: $2,000
What my Clients say...
"I just wanted to thank you again for our session and all the good it has brought (back) to me. I will be recommending you to women in my age group, as I really find your work fabulous. I'm feeling so much better."
"As I move towards menopause it started to become clear to me that I needed to find someone to talk to who can help me approach this time in my life with confidence and knowledge. I came away from our sessions feeling self assured and in a far more positive frame of mind. You have a huge amount of knowledge and so much positive energy that you cannot help but come away feeling well equipped and enthused."
"I am excited to share that the magnesium is having a huge impact. The last three nights I've been sleeping much, much better! None of the crazy tossing and turning I'd been experiencing and certainly none of just remaining awake for hours on end. It's so much better that I'm deliberating whether I need to schedule that Doctor's appointment at all."
"I wanted to tell you that the past 2 nights of deep breathing through night sweats have been transformative! I have been managing my hot flush with strong exhales. Your reassuring me that I am doing all I can, and accepting that I have the tools to manage it and it doesn't control me, have been transformative."
