An Integrative Approach to Navigating Menopause
In midlife, things feel much harder to navigate.
Does this sound familiar?
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Brain fog and constant overwhelm
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Exhaustion and lack of motivation
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Aches, pains, and insomnia
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Mood swings, irritability and hot flashes
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Bloating, weight gain and feeling "off"
What used to work before
isn't working anymore
You feel like:
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Your body is betraying you.
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You’re not getting the answers you need from your healthcare professionals.
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You’re frustrated, confused, and don’t know where to turn.
There is a Different Way to
Navigate your Midlife Years!
My Services
Every woman's menopause experience is unique and personal to her..
There is no one-size fits all program!
Every woman's menopause experience is unique and personal to her..
There is no one-size fits all program!
That's why I specifically designed my programs to meet your personal needs, adapted for your specific lifestyle and to support you to manage and relieve your symptoms and transform your menopause experience.
My programs are based on a protocol that guides and supports you to heal your symptoms AND create long-term hormonal health and balance using a functional medicine, integrative approach.
Join me on a proactive journey of self-discovery as you uncover the joys of your menopause journey, and step into the next stage of your life with authenticity, confidence, balance and new found awareness and understanding.
I have a number of ways I work with women - choose what works for you best!
Functional Blood Work Analysis
Let me help you prepare for and understand your blood work, and figure out what's really going on with you! (Especially when your doctor says "everything is fine" but you don't feel fine!)
The first step for understanding what is going on in your body is to have comprehensive blood work done. Your doctor may only want to run some basic blood tests so you need to know what to ask him for.
Once your blood work comes back your doctor may say "Everything looks normal".
But you don't feel normal and your symptoms still persist.
Don't worry!
Together we will make sense of what is really going on.
I don't only look at the normal range for blood work, but what is optimal for you!
I look at a wide range of markers, and using your symptoms TOGETHER with your blood work, I will explain what is really going on in your body and prepare a full Blood Work Analysis report.
This is the first step to figuring out your personalised approach to supporting your hormones, health and wellbeing so that you begin to feel like YOU again.
Package includes two sessions:
Prep for Doctor's appointment (including checklist and what to ask for)
Blood work/Labs analysis + Action Steps.
Price Starts from: $200
1:1 Menopause Consultation
In this 90 minute Menopause Consultation, we take a deep dive into your menopause story, focusing on a SPECIFC issue that you are dealing with. Together we assess what is really going on in your body and apply practical strategies for creating hormonal balance using a functional medicine, holistic, yoga based approach.
This is a specific conversation about where you are now and your current menopause symptoms.
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I make sure that everything I recommend is realistic, practical and easy-to-implement for you and your lifestyle, so that you can implement and make the necessary small changes for BIG impact!
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You come away with a deeper understanding of what is going on in your body and tangible steps to start making changes to feel like you again.
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You will receive an Action Plan following our conversation.
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In addition, within this package I provide a 7-day follow-up support for any questions and clarifications you need during this time. Many women find this super helpful as they start to implement the new strategies and need support to make it work for them.
Package includes:
90 mins session
Action Plan
7 Day Follow up and 30 min check in
Price Starts from: $250
OWN Your Menopause
3 Month Personalised Program
Personalised 3 month program to meet you where you are on your menopause journey.
Get empowered to take control of your menopause experience, learn how to create long term hormonal balance and get back to feeling like YOU again.
This is a deep dive into menopause experience, your symptoms, your hormones and gives you practical and easy-to-implement tools and strategies to make the changes you need to manage, treat and prevent current AND future symptoms. In addition you receive the accountability and support for long term implementation and for creating sustainable hormonal health and balance.
Each session is personalized, designed to meet you where you are on your menopause journey and to create long-term hormonal resilience for symptoms relief and management.
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The First Step is a 90 mins Menopause Health Assessment. We explore areas of your health and wellbeing and identify the 5 pillars of hormonal imbalance. symptoms, hormones, stress, sleep, nutrition, movement, work-life balance.
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We then create your personalised Action Plan, based on your specific situation and lifestyle. I make sure that everything I recommend is realistic and practical for you and your lifestyle, so that you can implement and make the necessary small changes for BIG impact!
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Each of the follow-up sessions follow my 5 step protocol. Each session is 1 hour and includes menopause coaching based on my 5 Pillar Approach to identifying the triggers for your symptoms, support and accountability for implementing the strategies for creating hormonal balance, yoga practice, discussion of what is working and not working, what needs to be changed or tweaked.
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This program provides in-depth support, accountability, implementation and goes deeper into the strategies for creating hormonal balance. You also will receive support between sessions if and when needed.
Price Starts from: $3,000
What my Clients say...
"I just wanted to thank you again for our session and all the good it has brought (back) to me. I will be recommending you to women in my age group, as I really find your work fabulous. I'm feeling so much better."
"As I move towards menopause it started to become clear to me that I needed to find someone to talk to who can help me approach this time in my life with confidence and knowledge. I came away from our sessions feeling self assured and in a far more positive frame of mind. You have a huge amount of knowledge and so much positive energy that you cannot help but come away feeling well equipped and enthused."
"I am excited to share that the magnesium is having a huge impact. The last three nights I've been sleeping much, much better! None of the crazy tossing and turning I'd been experiencing and certainly none of just remaining awake for hours on end. It's so much better that I'm deliberating whether I need to schedule that Doctor's appointment at all."
"I wanted to tell you that the past 2 nights of deep breathing through night sweats have been transformative! I have been managing my hot flush with strong exhales. Your reassuring me that I am doing all I can, and accepting that I have the tools to manage it and it doesn't control me, have been transformative."
