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MY BLOG

Monthly musings from a passionate Menopause Educator and Coach, juggling being a busy Mummy to 5 big kids, running a growing business, a new Puppy-Mum and wife!


Jacqueline Rose
Jun 20, 2022
How to lose your Sh&% the Yoga way!
Welcome to a new year of blogging from The Yoga Room. Join me as I continue my journey of creating understanding, increasing awareness...
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Jacqueline Rose
Jun 20, 2022
Three Daughters and lots of slamming doors!
I am the proud, and often fraught, mother of 2 teenage girls and one pre-teen in training (not to mention my 2 boys)! My three daughters...
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Jacqueline Rose
Jun 20, 2022
Hiatus Revelations
So August and September were an unplanned hiatus in my yoga practice. August was vacation and September was full of Jewish holidays and...
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Jacqueline Rose
Jun 20, 2022
Happy 1st Birthday
In September I celebrated my business’s 1st birthday. For me this is a time to reflect and look back at some of my achievements, failures...
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Jacqueline Rose
Jun 20, 2022
Reality-Check Summer 2018
I am not going to sugar coat this post, I am not going to tell you about my summer through Facebook smiling pictures which hide the...
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Jacqueline Rose
Jun 20, 2022
Enjoying the Summer Madness
** this blog post follows on from my previous one “Stressed out By Summer“. We are in the deepest darkest throws of summer vacation in my...
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Jacqueline Rose
Jun 20, 2022
Stressed Out By Summer
“School’s out for Summer” – do those words fill you with dread? As a married, working mum of five, deep in the journey of establishing my...
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Jacqueline Rose
Jun 20, 2022
Its more than just Yoga
In 1997 a random British pop band, Chumbawamba, released a song called Tubthumping. Despite its name and thumping beat, the song’s lyrics...
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Jacqueline Rose
Jun 20, 2022
The Invisible Connection
Women who are fortunate enough to receive their period naturally on a regular basis (anywhere between 28-35 days) have a clear visible...
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Jacqueline Rose
Jun 20, 2022
Calming the Crazy
In one of my recent yoga classes, a mum of young kids asked me how it was possible to find time to listen to the whispers her body was...
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Jacqueline Rose
Jun 20, 2022
Proud to be a Hormonal Woman
This blog post is dedicated to my mother and my daughters. When I came home from school crying at the age of 13 telling my mum that I had...
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Jacqueline Rose
Jun 20, 2022
Just because I CAN multi-task doesn’t mean I HAVE to!
The start of 2018 has been tough for me. Over the last month my family celebrated the immense joy of birth and the deepest grief of death...
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