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Reality-Check Summer 2018

I am not going to sugar coat this post, I am not going to tell you about my summer through Facebook smiling pictures which hide the...

Enjoying the Summer Madness

** this blog post follows on from my previous one “Stressed out By Summer“. We are in the deepest darkest throws of summer vacation in my...

Stressed Out By Summer

“School’s out for Summer” – do those words fill you with dread? As a married, working mum of five, deep in the journey of establishing my...

Its more than just Yoga

In 1997 a random British pop band, Chumbawamba, released a song called Tubthumping. Despite its name and thumping beat, the song’s lyrics...

The Invisible Connection

Women who are fortunate enough to receive their period naturally on a regular basis (anywhere between 28-35 days) have a clear visible...

Calming the Crazy

In one of my recent yoga classes, a mum of young kids asked me how it was possible to find time to listen to the whispers her body was...

Proud to be a Hormonal Woman

This blog post is dedicated to my mother and my daughters. When I came home from school crying at the age of 13 telling my mum that I had...

Just because I CAN multi-task doesn’t mean I HAVE to!

The start of 2018 has been tough for me. Over the last month my family celebrated the immense joy of birth and the deepest grief of death...

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