#womenshealth

Surrendering to the Summer

It’s August! Summer Time and the Livin is Easy – so sings Ella Fitzgerald in the 1968 classic. But I’m not so sure that that is mine – or...

But I like it in my comfort zone!

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

But I like it in my comfort zone!

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

Life Lessons from the Weight Watchers Re-branding Experience.

Since September 2018, Weight Watchers, the diet company which was established in 1963, has been on a re-branding jaunt. However, despite...

Banishing the Springtime To Do List

Its spring time. The weather is changing, the flowers are beginning to bloom and lots of people like to give advice! Health and wellness...

Celebrating the Real Heroes on International Women’s Day.

We celebrated International Women’s Day this month and it has become quite an institution, a national and international celebration of...

Embracing “the M word”!

I recently conducted some market research. I asked a bunch of questions to you, my audience. I wanted to understand what you knew about...

How to lose your Sh&% the Yoga way!

Welcome to a new year of blogging from The Yoga Room. Join me as I continue my journey of creating understanding, increasing awareness...

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