Since September 2018, Weight Watchers, the diet company which was established in 1963, has been on a re-branding jaunt. However, despite the intended marketing and advertising boost that was hoped, its name change from Weight Watchers to WW was met with a 10% drop in membership in the first quarter of 2019 – usually its busiest time of year post-December holiday season and New Year. To add insult to injury, over the first few months of 2019 their share value dropped 35% (MSN

Its spring time. The weather is changing, the flowers are beginning to bloom and lots of people like to give advice! Health and wellness experts will tell you this is a time of renewal. Organizational and de-cluttering professionals will tell you this is the time of spring cleaning, clearing out the cobwebs, and reorganizing your life/house. Life and business coaches will tell you this is the time to reassess your business plan and start new projects…… the Springtime To Do li

I recently conducted some market research. I asked a bunch of questions to you, my audience. I wanted to understand what you knew about your ever-changing body, how you create balance in your life and you how assess your personal health and wellbeing. I spoke to a number of women between 40-55 years old and it has been fascinating. These women have been so generous with their time and opening up to me about their lives, their physical and emotional health and wellbeing, and t