Yoga Women's Health

Reframing the Women's Health Conversation

You know how once you see something in a different light, you can never un-see it. You can never go back to the way you used to view it....

But I like it in my comfort zone!

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

But I like it in my comfort zone!

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

Life Lessons from the Weight Watchers Re-branding Experience.

Since September 2018, Weight Watchers, the diet company which was established in 1963, has been on a re-branding jaunt. However, despite...

Banishing the Springtime To Do List

Its spring time. The weather is changing, the flowers are beginning to bloom and lots of people like to give advice! Health and wellness...

Embracing “the M word”!

I recently conducted some market research. I asked a bunch of questions to you, my audience. I wanted to understand what you knew about...

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