Welcome to the
Menopause Starter Program
"I feel so out of balance, I just want to feel like ME again."
"I think I must be dying."
"I think I have early on-set dementia."
"I have no energy or motivation and I can't get a handle on my weight."
"I don't understand what's going on with me."
"I want to be prepared, I don't want to suffer."
If you are thinking or feeling any of these things you are NOT alone.
Sign up for the 6 week Menopause Starter Program
During peri-menopause and menopause, life just feels
much harder to navigate.
You feel like your body is betraying you!
And what used to work before for you to feel better
is not working anymore!
But your menopause journey DOES NOT need to be a time of confusion, struggle and suffering, or feeling out of control and disconnected.
Do you wish your menopause experience could be different, that you could get a handle on your symptoms, on your fatigue, focus, weight gain, hot flashes...... but just don't know how to achieve this?
Let me share with you the biggest Menopause Secret.......
Menopause is an opportunity for you to STOP and decide what YOU want.
For you to get empowered and take control of your life and your future!
So let me ask you:
Are you 40+ years old, beginning to notice changes in your body or experiencing menopause symptoms?
Are you an inquisitive woman, who loves learning, growing and wants to go on a journey of self-discovery?
Are you in your early menopause years (peri-menopause) and want to know what to expect from your changing body?
Are you ready to get empowered and be proactive about your own health?
Are you ready to change the way you feel and navigate these years with ease, joy and confidence?
If you answer YES to any of these,
then you are in the right place!
You don't need to do this menopause thing alone!
There is a way to navigate your menopause journey differently, to not feel confused and frustrated, to get the answers you need and embrace this stage of life!
You can feel like YOU again!
More and more women are realizing that a whole new life awaits them in post-menopause with new wisdom, new insights, new understand and a new perspective - and the journey to achieve this DOES NOT need to be through suffering and pain.
However to do this, you have to first traverse the peri-menopause and menopause years with more awareness, understanding and connection.
And you can learn the strategies to do this, to get empowered and take control of your menopause experience and set yourself up for a fabulous post-menopause life.
Are you ready to start making changes, get control of your menopause symptoms
and get personalised support you according to your own needs and designed to get the results you want?
If you want to feel like YOU again,
you need the right support to get empowered and take control of your menopause experience.
What the program includes...
Menopause Health Assessment
A holistic deep dive into your health and wellbeing and how it relates to your menopause.
Personalised Action Plan
Start making small and realistic changes for BIG results suited to your specific needs using an integrative health approach.
5 Weekly Yoga for Women's Health Sessions
Give yourself space and time, with practical poses to manage, treat and even prevent menopause symptoms.
5 Weekly Implementation Session
Personalised for you to get empowered and take control to make meaningful change as you manage your menopause experience.
Why is this program so unique?
Every woman's menopause experience is unique and personal to her.
This program is personalised to meet you where you are on your menopause journey, adapted for your specific lifestyle, your needs and your menopause symptoms.
This is no one-size fits all program!
And through it all, you get my support and guidance. You are not left to figure it out alone!
Together, we see how you respond to the strategies in your personalised Action Plan, and make changes if and when necessary.
My aim is to give you all the support and tools you need to put practical and easy-to-implement strategies in place to help you manage your menopause symptoms and feel like YOU again.
What my Clients say...
"I just wanted to thank you again for our session and all the good it has brought (back) to me. I will be recommending you to women in my age group, as I really find your work fabulous. I'm feeling so much better."
"As I move towards menopause it started to become clear to me that I needed to find someone to talk to who can help me approach this time in my life with confidence and knowledge. I came away from our sessions feeling self assured and in a far more positive frame of mind. You have a huge amount of knowledge and so much positive energy that you cannot help but come away feeling well equipped and enthused."
"I am excited to share that the magnesium is having a huge impact. The last three nights I've been sleeping much, much better! None of the crazy tossing and turning I'd been experiencing and certainly none of just remaining awake for hours on end. It's so much better that I'm deliberating whether I need to schedule that Doctor's appointment at all."
"I wanted to tell you that the past 2 nights of deep breathing through night sweats have been transformative! I have been managing my hot flush with strong exhales. Your reassuring me that I am doing all I can, and accepting that I have the tools to manage it and it doesn't control me, have been transformative."
Menopause Starter Program Details
6 Week Program
1 Menopause Health Assessment (2 hours)
1 Personalised Action Plan
5 Weekly Yoga Nashit Sessions (1.5 hours)
5 Weekly Menopause Coaching Sessions
Accountability, Support, Actionable Strategies and Yoga Pactice personalised just for you!
1 NEW YOU!
ONE TIME Payment
TWO payments of
YES I WANT IN!
I WANT TO BOOK MY MENOPAUSE HEALTH ASSESSMENT
AND GET STARTED
Once you have booked your Menopause Health Assessment
you will receive a confirmation email with all the details of how to proceed.
Yoga for Women's Health Teacher, Menopause Coach and Women's Health Advocate.
I can't wait to support you as you navigate your menopause journey with ease, joy and confidence and get back to feeling like YOU!
P.S. If you want to get a bit more clarity about whether the 6 week Menopause Starter Program is a good fit for you, please schedule a
15 min Discovery Call with me!
To get more information about how to navigate your menopause journey with ease and confidence, check out my Facebook page and The Menopause Sisterhood.