It’s August! Summer Time and the Livin is Easy – so sings Ella Fitzgerald in the 1968 classic. But I’m not so sure that that is mine – or your – summer experience. Right?! As a kid, August was this care-free month. No school, no responsibilities, just fun at camp and hanging out with friends. As a young adult, August meant freedom! Travelling aboard without parents, driving to fun sun-drenched events, hanging out with friends till late with no University deadlines. As a “real

Welcome to a new year of blogging from The Yoga Room. Join me as I continue my journey of creating understanding, increasing awareness and strengthening connection with yourself and your body! Two things happened over the last few weeks which got me thinking about what my Yoga Mum response would be. A dear friend (who is also a busy, working mum of five) asked me if it was ever legitimate to lose your cool. One of her kids was having a hard time in school and she had played n