We celebrated International Women’s Day this month and it has become quite an institution, a national and international celebration of everything that is “WOMEN”. To be honest, I have a bit of a love-hate relationship with International Women’s Day (IWD). It’s a time for women to praise each other and be praised. To share our achievements, support each other and some amazing initiatives, and show how much we have impacted society. At the same time, I dislike the commercializa

Welcome to a new year of blogging from The Yoga Room. Join me as I continue my journey of creating understanding, increasing awareness and strengthening connection with yourself and your body! Two things happened over the last few weeks which got me thinking about what my Yoga Mum response would be. A dear friend (who is also a busy, working mum of five) asked me if it was ever legitimate to lose your cool. One of her kids was having a hard time in school and she had played n