OWN YOUR MENOPAUSE!
FEEL AMAZING!


A new approach for women who are preparing for, experiencing or suffering with menopause symptoms.
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"I feel so out of balance, I just want to feel like ME again."

"I think I must be dying, things just don't feel right."

"I think I have early on-set dementia."

"I have no energy, or motivation and I can't get a handle on my weight."

"How can this be menopause, I am only 42!"

"I want to be prepared, I don't want to suffer."

"I want to be able to have fun and enjoy my life after menopause is over!"

 

I have heard all these things and more from women who are experiencing the physical, emotional and cognitive challenges of midlife.

If you are thinking or feeling any of these things you are NOT alone.

Let me tell you a secret....
You do not need to struggle and suffer in midlife!

My mission is to change the way you understand what is happening to your body, support you to create hormonal balance and 
change your menopause experience!

Hello and Welcome!

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As a Menopause Educator and Coach, I support women exactly like you on their menopause journey, to start implementing practical and realistic strategies to create hormonal balance, manage your symptoms and navigate your menopause journey with ease, joy and confidence.

I'm Jacqueline, a wife and mother of five who was stressed out, multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of my journey into the world of women's health and understanding it from a totally different perspective.

 

I am now on a mission - to educate and empower women, JUST LIKE YOU, to improve your health and well-being and to create hormonal balance and health.

I work with women at all ages and stages of life, however I specifically support women on their menopause journey, changing the way they understand and experience this time of life. Using my holistic 5-Pillar approach to creating hormonal balance and improving your health and wellbeing, my aim is to support you to become proactive in your health story and to feel amazing.

Hormonal Health
is the corner stone of
Women's Health!

The source of your symptoms is hormonal imbalance.

 

Creating hormonal balance, health and resilience is the starting point for healing your body and relieving your symptoms.

 

I support you to create hormonal health using a personalised, holistic approach based on your unique needs.

 

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My approach for supporting you to improve your health and wellness.

1. UNDERSTAND

Understand what is going on in your body in midlife, why you don't feel the same anymore, the stages of menopause, how they can show up, and why you are experiencing all these changes. 

2.

LEARN

Learn the tools and strategies for long term hormonal health and balance, so that you improve your health and wellbeing, and manage your symptoms well into post-menopause.

3.

PRACTICE

Implement personalised and practical tools and strategies, using a functional medicine, holistic, yoga-based approach to create hormonal balance,  transform your menopause experience and step into your true self.

4.

CONNECT

You are not alone!

Every woman, regardless of what has happened until now, will go through menopause.

Connect to other women who are going through exactly what you are experiencing. 

I take a functional medicine, integrative, yoga-based approach to supporting women to manage, relieve, treat and prevent a range of health issues and menopause symptoms. 

When you work with me you can be guaranteed that I will create a highly personalized treatment and action plan, based on your unique health story and lifestyle that focuses on:

  • Blood work analysis

  • Symptoms assessment

  • Identifying triggers for hormonal imbalance

  • Practical and personalised Action Plan for creating hormonal balance and health

  • Implementation, support and accountability for long term health and well-being, so you don’t fall back into old patterns.

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Personalised Program

(1:1 and 12 week program)

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"I didn’t realise that peri-menopause would make me feel like this as I am only 44!

I had no energy, no motivation, brain fog, I had aches and pains, and put on weight.

I didn’t want to feel old already. I didn’t want to feel like this.

But working with Jacqueline has shown me that there is another way. It has given me hope that my menopause symptoms are not inevitable, they can be managed and I can take control over what’s going on in my body. I don’t feel so scared anymore.

I am now excited about the journey ahead and all the possibilities."

RECEIVE OUR NEWSLETTER

Stay connected and get all the information you need to get empowered to improve your health and wellbeing.

In the newsletter I share content about women's health, hormonal health, peri-menopause and menopause, aging, practical strategies, workshops and events..... and some fun stuff too!
Sign Up Here

 

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This is a safe space to get informed, get support, know that you are not alone on this journey and that what you are going through is totally normal!
 

Learn practical tips and tricks for managingi symptoms, hear personal stories and experiences, free trainings, and get the latest info on menopause from around the world.

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Women's Hormonal Health Series


A 4-part on-line program together with the Yoga Teachers Forum going deep into the world of women's hormones, PCOS, Endometriosis and Fertility.

 


Register Here

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Therapeutic Yoga for
Pain Relief

for people suffering with physical pain or emotional trauma

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Hormonal Health
Yoga Training

(for yoga teachers, therapists and
health coaches).

RECEIVE OUR NEWSLETTER
Stay connected and get empowered to improve your health and wellbeing.
In the newsletter I share content about women's health, hormonal health, peri-menopause and menopause, aging, practical strategies, workshops and events..... and some fun stuff too!
Sign Up Here


To get more information about how to navigate your menopause journey with ease and confidence, check out The Menopause Sisterhood.

Follow me on Facebook, LinkedIn and Instagram

Check out my Youtube channel with Menopause and Yoga content. 

You can also watch past webinars and workshops.