Change the way you experience your menopause journey

with this Dr. Appointment Preparation Check List.

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​At some point during your menopause journey, you will want to (or NEED to) visit your local doctor.

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I hear from too many women that their doctor is often not aware of all the different ways that menopause journey can show up, and they come out of their appointment feeling frustrated, unheard and without a clear plan to relieve their symptoms.

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This check-list is the first step to help you prepare for your Doctor's appointment, get the answers you need to make the right decisions for yourself, and begin to navigate your menopause journey with ease, joy and confidence.

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Plus I have added a special BONUS at the end - Six strategies for managing your menopause symptoms.

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