top of page

Breathwork Sessions

Deep breathing, whether you do it by yourself or guided by myself or someone else, is one of THE BEST ways to help your mind and body deal with stress, calm the stress response and adrenal glands and regulate your nervous system.

Enjoy the sessions below.

Enjoy this guided breathwork audio session any time you want to do some deep breathing
Guided BreathworkJacqueline Rose
00:00 / 08:05
bottom of page