Welcome to
The Menopause Sisterhood
Group Program
Heal your Hormones, Fix your Symptoms, Feel Amazing
A personalised approach to healing in menopause and beyond, in a group setting.
"I feel so out of balance, I just want to feel like ME again."
"I am exhausted the whole time, I have no energy and I know that drinking coffee to help me get through the day is not a long term solution."
"I am just not able to show up for my work the way I used to. I can't focus, I forget things during meetings, and my brain fog is stopping me from performing at the level I am used to."
"I have no energy, patience or motivation to do the things I used to do. Everything just feels so much harder now. What's happening to me?"
"I get frustrated with my family and I am so irritable all the time. I'll shout or cry at the drop of a hat."
"I don't want to suffer like this anymore. I just want to feel like ME again."
If you are thinking or feeling any of these things you are NOT alone.
You are not going crazy!
You do not have early on-set dementia!
And you are not sick or dying.
You are just going through Menopause!
During peri-menopause and menopause, life just feels much harder to navigate.
You feel like your body is betraying you!
You have worked hard to get to where you are professionally, but now you can't focus or fulfil tasks, you are more irritable and have less patience.
You feel out of balance, your body is changing and you find it difficult to express exactly what has changed.
And what used to work before for you to feel better is not working anymore!
But your menopause journey DOES NOT need to be a time of confusion, struggle and suffering, or feeling out of control and disconnected!!
Do you wish you could feel different?
Do you wish that you could get a handle on your symptoms?
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fatigue,
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lack of focus,
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brain fog,
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weight gain,
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hot flashes,
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irritability,
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mood swings,
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insomnia
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dry and itchy skin
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joint pain
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vaginal dryness
But you just don't know where to start or how to achieve this?
Let me share with you the biggest Midlife Secret.......
Menopause is an opportunity for you to STOP and decide what YOU want.
For you to get empowered and take control of your life and your future!
It is an opportunity to get proactive about your own health and wellbeing!
You don't need to do this menopause thing alone!
There is a way to navigate your menopause journey differently!
*To NOT feel confused and frustrated.
*To get the answers you need and able to show up and function in your daily life with energy, motivation and confidence and embrace this stage of life!
*To achieve all the things that you want in your personal and professional life with renewed energy, perspective and tools to support and nourish yourself.
You can feel like YOU again!
Hi, I'm Jacqueline
I am excited to invite you to join me at The Menopause Sisterhood Group Program where together we will learn how to heal your hormones, fix your peri-menopause and menopause symptoms and feel amazing!
This group program is different to many programs out there because it is intentionally SMALL - so that you can get perosnalised support whilst benefiting from being in a program with other women who are going through exactly what you're going through.
Want to learn more about me, my philosophy and how I became a Menopause educator and coach?
More and more women are realizing that a whole new life awaits them in post-menopause with new wisdom, new insights, new understand and a new perspective - and the journey to achieve this DOES NOT need to be through suffering and pain.
However, to get there you have to first traverse the peri-menopause and menopause years with more awareness, understanding and connection.
And you can learn the strategies to do this, to get empowered and take control of your menopause experience and set yourself up for a fabulous post-menopause life.
Are you ready to start making changes, get control of your menopause symptoms and get personalised support according to your own needs and designed to get the results you want?
What is the Menopause Sisterhood Group Program?
Every woman's menopause experience is unique and personal to her.
A one-size fits all program is not going to help you address your specific symptoms, lifestyle or health story.
This 10 week group program is personalised to meet you where you are on your menopause journey, adapted for your specific needs, your menopause symptoms, your hormonal situation - all in a group setting!
So many women feel alone and isolated during their peri-menopause and menopause years.
Confusion, struggle, shame and embarrassment around your changing body and your symptoms.
No one is talking about what to expect or how to navigate it.
And often you are not getting the answers you need from family, friends, and especially your health care professionals.
I believe in the power of SISTERHOOD - of women coming together in a safe space to share, support, learn and become empowered to make change together!
That's why this group program is so powerful as a way to change the way you understand and experience your menopause journey!
And through it all, you get my support and guidance. You are not left to figure it out alone!
How Does it Work?
10 Weekly LIVE Group Sessions
(on Zoom)
Workbook, Tracker and Journal, Menu Planner and other support material
BONUS
Functional Blood Work
Analysis and Report
Unlimited Access to
Yoga Video Library
What'sApp group for real-time answers to your questions.
The program is based on my 5 Step Protocol for healing your hormones and fixing your symptoms.
I have developed this program after working with many peri-menopausal and menopausal women over the last few years, together with my trainings in Yoga for Women's Health, Menopause Studies, Hormonal Health Studies, Functional Blod Work Analysis and Functional Nutrition.
Identify the Triggers
Remove the Triggers
Replace and Support
your Body
Repair and Rebalance
the Hormones
Healing and Rebuilding
for Long-term Health
Step 1:
Identify the Triggers
Identify the triggers of your hormonal imbalance, your symptoms and why you are not feeling like you used to!
I use my 5 Fundemental Pillar for this - looking at the 5 key triggers for hormonal imbalance:
Stress; Nutrition and Gut Health; Sleep; Movement; Self Care
Each of these triggers will play a role in your hormonal imbalance - but the extent to which each one is impacting you will be specific to you!
Step 2:
Remove the Triggers
Removing the triggers of your hormonal imbalanace and symptoms, allows us to start rebuilding your hormonal health system.
With a lot of accountability and support from me and the Sisterhood, we start to make small changes to remove the key triggers that are causing your imbalance and symptoms.
I believe in making sure that everything is personalised to your specific situation, lifestyle and health story.
Step 3:
Replace and Support
Removing your triggers is not enough. If we don't replace your old habits with new easy-to-implement ones that support your system and replenish it, you will just fall back into old patterns.
In this step we look all the strategies, tips and tricks that you can start doing to support and improve your overall hormonal health and start putting the pieces in place for long-term hormonal health well into post-menopause.
We also look at appropriate supplementation and ways to boost any nutrient deficiencies in the body.
Step 4:
Repair and Rebalance the Hormones
Once we have removed the triggers and replaced them with supportive practices you will begin to feel the difference.
The hormonal repair and rebalance will be happening on a daily basis as you implement the strategies that are right for you.
That may look like adding more proteins and fats into your diet, going for a 30 minute walk twice a week or establishing a new bedtime ritual.
There are plenty of things that you can do to repair and rebalance your hormones - and if something is working or you are having a hard time sticking to it, then together we will find something that is a better fit for you!
Step 5:
Healing and Rebuilding for long-term Health and Wellbeing
The problem with most programs is STICKING TO THEM!
The difference with this program is that everything is adapted specifically for where you are on your journey, your needs and your lifestyle.
And because we are always tweaking along the way, you end up with strategies that are perfect for long-term health and wellbeing.
You are now set up for long-term hormonal health and resilence, so that even if new symptoms occur or you feel your hormones are out of wack - you'll know exactly what to do to bring yourself back into balance!
The Menopause Sisterhood
Program Details
10 weekly in-person sessions (zoom)
The ten sessions include:
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Understanding my hormones
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Understanding my symptoms
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5 Fundemental Pillars for Hormonal Balance
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5 Step Protocol for Healing Hormones and Treating your Symptoms
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Practical Strategies - small changes for BIG impact
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Weekly Yoga Practice Videos
10 Sessions Workbook
Nutritional Guidelines for Menopause Workbook
Menopause Meal Planner
Supplement Guide
Personalised Action Plan and Tracker
for tracking your progress, assessing what is working and making changes and tweaks where necessary.
Small group (places limited) for individual attention and support, but with all the benefits of working with other women who are going through the same things are you!
WhatsApp group specifically for the group to ask questions, group support, share wins and get real-time answers and guidance from me.
What's Next?
If you are ready to get proactive, to start taking control of your health and wellbeing, to stop your symptoms, to create long-term hormonal health and feel amazing, then The Menopause Sisterhood Group Program is perfect for you!
DISCLAIMER: Because this program is specifically designed for a small group of women who are sharing their menopause journey together, I want to make sure that you are a perfect fit for this program.
Schedule your Discovery Call with me today so that we can get you enrolled in the program without delay!
Price
The Menopause Sisterhood Group Program
FULL PRICE
(paid in 1 Installment)
$1,950
PAID IN 3 INSTALLMENTS
$725 per payment