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YOUR EMPOWERED MENOPAUSE

Change the way you understand and experience your menopause journey.

  • Are you between the ages of 40+ years and starting to experience or already experiencing menopause symptoms? - You may not even realise that the small health and wellbeing changes you are experiencing are menopause related!!
  • Do you want to better understand the physical, emotional and hormonal changes that you are experiencing so that you can improve your health and well-being during midlife?
  • Are you experiencing or suffering from physical, emotional and/or mental health symptoms as a result of your menopause journey.
  • Are you open to changing your mindset about what menopause and post-menopause living means for you?
  • Do you want to explore and discover the potential for growth, joy and wisdom that an intentional menopause journey can give you?
If you answer YES to any or all of these, then YOU are in the right place!
Join me on a journey of self-discovery as you uncover the joys of your menopause journey, and step into the next stage of your life with authenticity, confidence, balance and new found awareness and understanding.
 
I can support you to navigate your menopause journey with ease and confidence in a number of ways - choose what works for you best!

Ways to Work with Me

Every woman's menopause experience is unique and personal to her.

There is no one-size fits all program!

Each program is designed specifically to meet your personal needs, is designed and adapted for your specific lifestyle, and to manage your symptoms and your menopause experience.  But with every program​ you get my totally attention and support, and personalised Action Plan to create hormonal balance and to manage and relieve your symptoms!

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1:1 Personal Consultation

An opportunity for you to discuss specific menopause symptoms you are experiencing, get clarity and practical strategies for taking control and moving forward. Abridged Action Plan provided after session with what's app follow-up.

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Super Health Food

Menopause Health Assessment

A deep dive into 7 areas of your health and wellbeing to start getting empowered and take control of your menopause experience and symptoms. Get practical and personalised strategies for navigating this stage of life with ease and confidence, based on your specific situation and lifestyle.Action Plan provided after session with what's app follow up and support.BOOK NOW

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Menopause Mastery Program

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Your Empowered Menopause Group Program 

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